Last Monday’s post covered some strategies for making the transition to working at home.  This week, let’s explore some of the same concepts in more depth, with an emphasis on staying focused when you are working and studying alone.

• Work in dedicated time blocks. Don’t check your email or send text messages during your working or studying period.  Work time should be work time.

• Explain to family members that you should not be interrupted.  A student who is also a mother explains, “I took me a week to train my kids not to interrupt me. I told them they could only knock on the door if somebody was dying.”

• Get away to a quiet place. Many students report that their concentration is best in a public library,  on a park bench,  or in a vacant conference room at work.  So try to get away from it all.

• Beware of “crash” foods. A cup of high-test coffee or a bowl of sugary cereal might start your day on an energy high, but you will probably crash afterwards.  Many students and home workers report that solid foods like almonds, granola bars, or fruit do a better job of sustaining energy. Try eating them in small quantities throughout your working and studying hours.

• Get rid of eye strain in your work area. One simple strategy is to place your computer so it is not between you and a bright window. In that position, you have to squint to see your screen, which causes fatigue. Better: Sit with your back to the window and your computer in front of you.
• Also: Turn off your computer and look at your computer screen.  If you see bright reflections on it from windows or lights, move your computer to eliminate them.  They are contributing to eyestrain and fatigue.

And then there’s the greatest fatigue-fighter of all . . .

Make sure you are getting enough sleep. Sounds logical, right? But how much sleep is enough?  To find out, read Sleep, Performance and the Workplace, a report from the National Sleep Foundation.