Which office chairs provide the back support you need during long workdays at your desk? Here are some must-have features that are recommended by Chiropractor Dr. Rodney K. Lefler on Spine-Health.com:

• The seat height should adjust easily, allowing you to sit with your feet flat on the floor and your arms even with the desk surface.

• The seat should tilt, and should be deep enough to let you sit with your back against the backrest.

• There should be a lumbar support that adjusts for both height and depth, so you can find a setting that supports the inward curve of your lower back.

• The backrest should be adjustable for both angle and height.

• The fabric should be breathable, and padding should be thick enough to provide comfort during long periods of use.

• Armrests should be adjustable up and down, so your arms can rest comfortably on them while your shoulders are relaxed.

• Swiveling should be easy, so you can turn easily to reach different articles in your work area.

For more information on picking the desk chair that is best for your back, watch Watch Your Back, a video from Spine-Health.com.

Those are the basics. But which chairs fill the bill? You’ll find reviews of popular models online at ConsumerSearch.com and at Galt Home.

Buying a good chair for a great price . . .

Consider buying a used desk chair. Due to the current wave of company downsizings, lots of used office furniture is currently available – some at liquidation prices. To find a company that sells used office equipment in your area, visit the Yellow Pages online or search online for “used office equipment.”

After hours of working on your computer do you find that your wrists are sore and tired? If you are planning on entering a career in medical billing and coding, wrist fatigue could be a huge factor in preventing you from working efficiently. Medical Billing and Coding Blog has outlined the key medical problem associated with wrist fatigue, Carpal Tunnel Syndrome.

What is Carpal Tunnel Syndome?

According to WebMD, Carpal tunnel syndrome “occurs when the median nerve becomes pinched due to swelling of the nerve or tendons or both. The median nerve provides sensation to the palm side of the thumb, index, middle fingers, as well as the inside half of the ring finger and muscle power to the thumb. When this nerve becomes pinched, numbness, tingling and sometimes pain of the affected fingers and hand may occur and radiate into the forearm.”

What causes Carpal Tunnel Syndrome and what are its symptoms?

While there are several possible causes of the disorder, normally it springs from repeated movement of the arms, wrists or hands, often times by typing at a computer for long hours. If you work long days on a computer and your hands and/or fingers feel tingly or numb at night, or if you experience a burning or shooting pain up your forearm, you could have a case of carpal tunnel syndrome.

How to Prevent Carpal Tunnel Syndrome?

According to WebMD, to prevent this wrist fatigue disorder you can:

• Sleep with your wrists straight or use a splint.
• Keep your wrists straight when using tools but try not to use splints.
• Avoid flexing and extending your wrists repeatedly.
• Perform conditioning and stretching exercises.

How Can I Cure Carpal Tunnel Syndrome?

There are a few methods to resolve your issues with wrist fatigue, or carpal tunnel syndrome: anti-inflammatory drugs can be taken to bring the swelling down and relieve the stress in your wrist ligaments/tendons, or you can also try and immobilize your wrist at night in a splint or wrap. If these conservative measures don’t work, then there is a surgical option where a doctor can manually cut the affected ligament to relieve the stress. Surgery is very effective at relieving wrist fatigue, but being aware of the causes of the syndrome is crucial for long term relief.

It is very important for any aspiring or current biller and coder to be aware of the above information. Carpal Tunnel Syndrome can be incredibly harmful to anyone preparing for, or currently in, a billing and coding career. For more information on preventing and treating this type of wrist fatigue, visit WebMD for more details.

Are you currently working or planning to work from home? Are you concerned about the huge amounts of data that are piling up on your home computer? Billing and Coding Blog has outlined some of the best data backup systems, and their benefits for home-workers.

Carbonite – This online data backup system installs a small application on your computer that automatically backs up data on your computer for only $54.95 per year. This price remains the same regardless of how much data you need to back up! Carbonite goes to sleep when you are active on your computer, and the software only works while your computer is idle; this ensures that you never lose any speed or functionality while you work! Click here for more information and to start your free trial.

Other online storage services to consider: VaultLogix, Data Deposit Box

External Hard-Drives – These serve as extensions of your computer’s hard drive and are available in a variety of sizes and prices, depending on how much data you need to backup. Depending on the speed of your computer, and the size of your hard drive, backing up your data could be a time consuming process. Also, if you lose the hard drive – which can be as small as a wallet – all your data will be gone.

Click here to read PC World’s list of the Top 10 External Hard Drives

CD/DVD – This is the cheapest available option, and since most PCs are now equipped with CD burners, there are few obstacles in getting started. Since this is the cheapest option, however, there are some concerns; it can take considerable time and discs to backup large drives, and CDs can be easily scratched and ruined without proper caution. If you only need to backup a little bit of crucial data, and are confident in your care for the discs, then CD/DVD may be your best option for data backup.

Do you have any advice on the best data backup options? Please leave us a comment and let us know what has worked for you!

What is the best way to keep your eyes and your vision in tip-top shape, despite long hours at the computer?  Here’s some advice from Dr. Suzanne Offen, an optometric physician and founder of Offen Eye Associates . . .

Remember, your reading glasses might not be right for computer use. “When people are reading, they typically hold books or magazines about 16 inches away from their eyes,” Dr. Offen explains. “Compare that to 24 inches, which is the typical distance from a computer screen.” Her advice: You might need a separate prescription for the glasses you will use at your computer.

Turn down your office illumination. Dr. Offen states that if you are using a computer, you should keep your office illumination only one-half as bright as you would keep it for other office duties. “This is one of the biggest mistakes that computer-users make,” she states. “And it can really contribute to eye strain and fatigue.”

Avoid using older computer monitors. “Most new flat-screen monitors already cut glare,” Dr. Offen states. “But if you have to use an older monitor, equip it with an anti-glare screen.” Also: To further reduce eye strain, don’t locate your computer near a bright window.

Review your prescription if you wear contact lenses. First, you might need a different prescription if you work at your computer for extended periods. But there’s another reason too. “Many computer users complain of eye dryness,” Dr. Offen states, “which happens because people generally blink less often when they are using a computer. If you wear contact lenses, this problem can often be helped by changing to a lens for users who complain of dry eyes.”

Take breaks. “I recommend that computer-users take one 20-minute break every two or three hours,” Dr. Offen says.

Dr. Suzanne Offen is a board certified optometric physician in New York and New Jersey. She received her Doctor of Optometry from the State University of New York and has been practicing optometry since 1983. She began her practice in 1987 in Westfield, New Jersey. In 1988 Dr. Offen became certified as a Fellow of the College of Optometrists in Vision Development and became board certified in children’s vision.

“I love my kids and they deserve my time,” says Toni K, a woman who is studying online to become a medical biller and coder. “But I feel like I never get any uninterrupted time to sit down and concentrate on my lessons. The kids are always banging on my door, and then I feel guilty if I get irritated at them. Does anyone out there have any suggestions?”

We posed this question to Dr. Kenneth Ruge, a therapist who has written several books, including Where Do I Go from Here?

“Unfortunately, there is no one-size-fits-all solution to this problem,” Ruge states. “Overall, I would say that it is best to get out of the house, if you can. Get to Starbucks, for example. However, when kids reach age seven or eight, they might enjoy doing their own homework while a parent is studying – it can become a family study period that kids will actually enjoy. And kids can feel good if they know they are helping a parent reach important goals.”

Here are more ideas we gathered from people who have learned how to juggle studying with parenting duties:

Make sure your technology is not limiting you. If your only computer is a desktop at home, maybe a laptop would let you study over lunch hours at work. And laptops can now be bought for $400 or even less. Another solution? Print out your online lessons and carry them with you. Remember, paper is portable.

Look for uninterrupted time. Many home learners report that it can be better to get up an hour earlier in the day – or stay up after kids have gone to bed – than to try to keep kids from interrupting during early evening hours. “It might not be easy to get up an hour before your kids on a weekday, but it can be worth it,” Ruge suggests.

Utilize small blocks of time. “Find a few minutes of free time here, and a few minutes of free time there,” suggests Barry Lenson, author of Good Stress, Bad Stress. The result can be up to an hour of “found” time that can depressurize evenings at home.

Have you found ways to keep your kids from ruining your study time? If so, please share your ideas here, by responding to this post.

With so many distractions and the comfort of your home as major obstacles, working or studying from home can be a difficult course to pursue. That is why Medical Billing and Coding blog has developed a list of time management tips for remote learners, to help you work efficiently from home. Remote learning is not for everyone, but if you follow these simple tips, it is possible for anyone.

Set clear goals – Each day you should have a list of tasks/assignments that you will complete. If you set a clear list of deliverables for each work day, you will have an easier time working to reach those goals. The biggest mistake you can make is to procrastinate, and push work off for another day; all this will do is slow you down, let your work load pile up, and make you far less efficient.

Limit Distractions – In any work environment, distractions can limit productivity. This is magnified when you are working or studying from home; you might have to worry about walking your dog, or picking up your mail, or answering to your kids, among other potential disruptions. To avoid these diversions you should isolate yourself in your home, in a designated “work” area. While you are working, make it clear to your children that you are busy, and ignore all phone calls, doorbells, and enticing TV programming.  Don’t attempt to multitask; your designated work time is for working only, and nothing else.

Establish Specific Work Hours – If you are working from home it is easy to procrastinate and say “I will get to this later”; this is a bad habit! Create a specific time frame each day dedicated to work. Whether it be 9 AM – 5 PM, 12 PM – 8 PM, or 6 PM – 3 AM, establishing specific work hours is crucial to remaining productive and getting your work done in a timely fashion. Your friends and family should be familiar with your work hours, to ensure you are not bothered when you should be working.

Dress for the Job – Rather than sitting around in your favorite pair of sweatpants, you should dress like you are in a classroom or workplace. Your mindset is the most important aspect of time management; if you are dressed to work, then you will most likely work. If you are dressed to relax, then you will most likely relax

Did the word “deduction!” jump into your mind the minute you thought about opening a home office? If so, you are thinking wisely, because a home office provides many great opportunities to deduct business expenses from your taxes.

But be careful. The IRS has some requirements – and traps – waiting for people who break the rules about what can be deducted.  So be sure to follow these steps to avoid trouble.

Read what the IRS has to say. Download Business Use of Your Home, a guide that is published by the Internal Revenue Service. It spells out which expenses are deductible, how much of your home you can deduct as a home office, and more. You’ll also find some unpleasant surprises. Example: If you sell your home for a profit after you’ve taking deductions for a home office in it, you could end up paying capital gains tax on your business. (See page 14 of Business Use of Your Home.)

Talk over your plans with your accountant or tax preparer. Your strategy for taking home-office deductions will vary according to whether you own your home or rent, the physical layout of your home, the amount of time you intend to stay in your current residence, and other factors.

Keep complete records of all deductible expenses. A file cabinet is your best friend in this area. Set up files for office expenses, travel expenses, and all other categories. Also: Print out and file records of Internet purchases, invoices and other electronic documents that you will need to complete your taxes. Preparing your taxes will be much easier if you have all your records in one place.

If you have multiple clients, keep careful records for each of them. You will need to track the income for each of them – as well as expenses that apply uniquely to them – separately. Your accountant or tax preparer can help you set up filing categories to keep everything straight.

Consider using an accounting program to track all expenses and income. Intuit Quickbooks, a program that is available through computer retailers and via download, is excellent. But remember, you have to be diligent about entering all your data into it.

If you bill several clients by the hour, use software to track your hours and income.  Intuit Quickbooks Pro and Premier editions can track billable hours and expenses for multiple clients – plus, they are excellent all-around accounting programs for your business. Also: Some home workers with multiple clients recommend project-management software called Tenrox Timesheet.

And one more consideration . . .

If you are setting up a home-based business, this could be a great time to establish a self-employed qualified retirement plan (SEP IRA) or other retirement plan. You might be able to contribute up to $2,000 a year tax-free. Consult your accountant or tax preparer to learn whether such plans are a good idea for you. Now that you are self-employed as a biller coder with a business of your own, why not enjoy all the benefits?

What does it take to work at home? What are the biggest mistakes to avoid?

We asked those questions to a man who has worked from his home office for 20 years.  Here’s his advice on getting the most from working at home:

• Plan to go through a transition period. Don’t expect to like home work right away. It can take six months or a year to get the feel for it.

• Remember, you are going to get a ton of work done quickly. When you work from home, there are no time-wasting meetings, no chatting at the water cooler.  “In my first year at home,” our home-working pro explains, “I would be tired by noon, wondering `Why did I run out of steam?’ It was because I had already done as much work as I would have done in a full day in my old office setting.” His solution? “After three or four hours of work, I head to the gym for a workout. Then I come back refreshed in the afternoon.”

• Make the most of your peak mental hours. It can be a good idea to tackle intensive work early in the day, then use the afternoon for keeping records, filing papers and other routine tasks that require less mental edge.

• Don’t chat and socialize during your work time. “When I first started working at home, I was lonely,” our expert explains. “I would have long personal chats with the FedEx delivery person, telemarketers, everybody.”  Now he keeps those contacts short and calls a real friend for a cool-down chat after his day’s work is finished.

• Work in time blocks. For example, you can do your computer inputting for three uninterrupted hours every morning, then check your email for 30 minutes – but don’t mix up the two. Working without interruption dramatically boosts productivity.

• Create a quiet, separate place for your work. “Work space should be work space,” our contact explains. “Don’t take personal phone calls during your working hours. And be careful about playing the radio when you work. For some people, it can be a real distraction.”

• Don’t forget food and exercise. A handful of nuts or a granola bar can help keep energy up during late mornings or after lunch, when energy tends to sag. And some light physical activity – even a walk around the block – can keep you energized and productive.

Reading up on time management . . .

Twenty-five years ago, Alan Lakein invented the science of time management in his classic book Get Control of Your Time and Your Life. His system starts with prioritizing tasks and tackling the most important ones first. That’s great advice for busy people – including those who work at home.